Weight loss after 40 can feel harder, but it's definitely possible! Here's your guide to overcoming age-related challenges and finding success.
Key Elements of Over 40 Weight Loss
- Nutrition: Prioritize whole foods: fruits, vegetables, lean proteins, whole grains, and healthy fats. These provide essential nutrients and keep you feeling full.
- Protein Power: Protein is crucial for preserving muscle mass. Aim for lean meats, fish, eggs, dairy, or plant-based protein at every meal.
- Portion Control: Use smaller plates and measure portions to manage calorie intake as your metabolism slows.
- Strength Training: Build muscle to boost metabolism, burn fat, and improve overall fitness. Resistance training is vital.
- Cardio: Aim for at least 150 minutes of moderate-intensity cardio each week for calorie burn and heart health.
- Hydration & Sleep: Water supports metabolism and curbs hunger. Prioritize sleep for optimal hormone balance.
Can Semaglutide Help?
Semaglutide, a prescribed weight loss medication, could be a beneficial option for those over 40 seeking support in their weight loss journey. Operating by mimicking a hormone responsible for regulating appetite and blood sugar, it not only aids in curbing cravings but also extends the feeling of fullness by slowing gastric emptying. This dual mechanism assists in minimizing distractions from food cravings, thereby helping you stay focused on their weight loss goals.
Consult WeightCare doctors to explore whether Semaglutide is a good fit for your weight loss journey.